The paleo diet is based on eating what our Paleolithic ancestors ate during their era. Even though no one really knows what our Paleolithic ancestors ate during their time on earth, scientists have stated that their diets include whole foods or foods that come directly from nature.
It is believed that our ancestors had low rates of lifestyle conditions like diabetes and hypertension because the ate food directly from nature and they were physically active. Therefore, it is expected that present-day humans can enjoy the same health benefits that our ancestors got from foods of natural sources.
Generally, the paleo diet varies based on the locality and availability of the foods on the list but the focus of the diet remains the same. The aim of the paleo diet is to avoid processed foods, legumes, trans fats, grains, refined sugar, vegetable oil, soft drinks, etc. and focus of whole foods such as vegetables, fruits, fish, nuts, health oil and fats, eggs, meat, herbs, and seeds.
An Example of the Paleo Diet Plan for A Week
This paleo diet plan includes a balanced amount of foods that are on the paleo diet food list.
Of course, you can modify this paleo diet plan depending on your preference.
Monday
- Breakfast: Lean meat with fresh vegetables.
- Lunch: Chicken salad with olive oil and some nuts.
- Dinner: Vegetables with salsa and grilled chicken wings.
Tuesday
- Breakfast: Bacon, eggs, and fruits.
- Lunch: Burgers and a fruit.
- Dinner: Vegetables, steak, and sweet potatoes.
Wednesday
- Breakfast: Vegetables and eggs fried in coconut oil.
- Lunch: Vegetables and steak with fruits.
- Dinner: Ground beef stir-fry with vegetables and some berries.
Thursday
- Breakfast: Lean meat with vegetables fried in olive oil.
- Lunch: Sandwich in fresh vegetables with lettuce leaves and meat.
- Dinner: Vegetables with grilled chicken.
Friday
- Breakfast: Eggs and vegetables fried in coconut oil.
- Lunch: Chicken salad, nuts, and olive oil.
- Dinner: Fruits salad and salmon fish.
Saturday
- Breakfast: Bacon and eggs with a piece of fruit.
- Lunch: Sandwich in fresh vegetables with lettuce leaves and meat.
- Dinner: Fried salmon with avocado and vegetables.
Sunday:
- Breakfast: Eggs and vegetables fried with coconut oil.
- Lunch: Fruits salad and nuts.
- Dinner: Burgers with no bun and vegetables fried in butter.
Overall, you can prepare different delightful meals with paleo diet foods. You just need to combine examples of the foods mentioned based on your own preferences.
